{"id":2948,"date":"2018-03-12T15:05:28","date_gmt":"2018-03-12T13:05:28","guid":{"rendered":"http:\/\/www.sportsgym.fi\/?page_id=2948"},"modified":"2025-06-12T17:27:27","modified_gmt":"2025-06-12T14:27:27","slug":"grupptraning","status":"publish","type":"page","link":"https:\/\/www.sportsgym.fi\/sv\/traning\/grupptraning\/","title":{"rendered":"Grupptr\u00e4ning"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ bottom_divider_style=”arrow” bottom_divider_color=”#ffffff” global_colors_info=”{}”][et_pb_fullwidth_slider _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][et_pb_slide heading=”Grupptr\u00e4ning” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”4.16″ header_level=”h1″ header_text_align=”center” header_font_size=”64″ background_image=”https:\/\/www.sportsgym.fi\/wp-content\/uploads\/ryhmaliikunta-grupptraning-2.jpg” background_enable_image=”on” parallax=”on” button_on_hover=”on” header_font_size_tablet=”40″ header_font_size_phone=”30″ header_font_size_last_edited=”on|phone” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_transition=”on”][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Aktiviteter som passar dig<\/h2>\n

Vi erbjuder dig ett m\u00e5ngsidigt utbud inom grupptr\u00e4ning – vare sig du \u00e4r ung eller gammal, nyb\u00f6rjare eller aktiv. V\u00e5r vision \u00e4r att just du ska hitta en aktivitet som passar dig och som du njuter av. Tillsammans med v\u00e5ra erfarna och inspirerande instrukt\u00f6rer g\u00f6r vi grupptr\u00e4ningen till en h\u00e4rlig upplevelse!<\/span><\/p>\n

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Schemabeskrivning – Hitta din favorit!<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Body & Mind” _builder_version=”4.20.2″ text_font=”Crafty Girls||||||||” text_font_size=”30px” global_colors_info=”{}”]<\/p>\n

Body & Mind<\/p>\n

[\/et_pb_text][et_pb_accordion closed_toggle_text_color=”#ffffff” closed_toggle_background_color=”#0c71c3″ icon_color=”#ffffff” _builder_version=”4.20.2″ global_colors_info=”{}”][et_pb_accordion_item title=”RollerStretch” open=”on” _builder_version=”4.16″ background_color=”#0da0c5″ background_enable_color=”on” global_colors_info=”{}”]Massage av muskelfascia med pilatesrulle samt stretching.
\n[\/et_pb_accordion_item][et_pb_accordion_item title=”Poweryoga” _builder_version=”4.16″ background_color=”#0da0c5″ background_enable_color=”on” global_colors_info=”{}” open=”off”]<\/p>\n

Vi mjukar upp kroppen med solh\u00e4lsning A och B. R\u00f6relser sammankopplade med andning i ett fl\u00f6de, dvs en vinyasayoga f\u00f6r \u00f6kad styrka, smidighet, balans och kroppskontroll.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”YogaMix” _builder_version=”4.20.2″ background_color=”#0da0c5″ background_enable_color=”on” global_colors_info=”{}” open=”off”]<\/p>\n

Vill du st\u00e4rka musklerna och samtidigt f\u00f6rb\u00e4ttra smidigheten? Ett l\u00e4tt toning&stretchbaserat pass, ibland med redskap.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”YinYoga” _builder_version=”4.16″ _module_preset=”default” background_color=”#0da0c5″ background_enable_color=”on” global_colors_info=”{}” open=”off”]<\/p>\n

Mild yogaform med l\u00e5nga passiva stretch\u00f6vningar. Fokus p\u00e5 att varva ner, slappna av och stretcha bort sp\u00e4nningar fr\u00e5n muskler och sinne. Motvikt till en hektisk vardag. Yllesockor och mjuka varma kl\u00e4der p\u00e5!<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”BarreMove” _builder_version=”4.16″ background_color=”#0da0c5″ background_enable_color=”on” global_colors_info=”{}” open=”off”]Funktionell tr\u00e4ning med inspiration fr\u00e5n yoga & balett. Tr\u00e4na igenom hela kroppen p\u00e5 ett effektivt men \u00e4nd\u00e5 skonsamt och till\u00e5tande s\u00e4tt. F\u00f6rb\u00e4ttrar h\u00e5llningen, styrka, kroppskontroll, b\u00e5lstabilitet, r\u00f6rlighet och balans. Kontakt med nya muskler utlovas. TESTA!
\n[\/et_pb_accordion_item][et_pb_accordion_item title=”25-Minute Yoga” _builder_version=”4.16″ background_color=”#0da0c5″ background_enable_color=”on” global_colors_info=”{}” open=”off”]<\/p>\n

Sk\u00f6n start p\u00e5 morgonen, ett l\u00e4tt yogapass som ocks\u00e5 kan fungera som uppv\u00e4rming eller nervarvning i samband med din gymtr\u00e4ning.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Mobility” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Tr\u00e4ningspass med fokus p\u00e5 r\u00f6rlighet o stretch<\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Basic” _builder_version=”4.16″ text_font_size=”30px” global_colors_info=”{}”]<\/p>\n

Basic<\/p>\n

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Gemensam uppv\u00e4rmning och styrketr\u00e4ning i gymmet. Vi avslutar med att stretcha. Super att b\u00f6rja h\u00e4r!<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”TabataPump” _builder_version=”4.16″ background_color=”#8df96c” background_enable_color=”on” global_colors_info=”{}” open=”off”]Gruppstyrketr\u00e4ning med skivst\u00e5ng och tyngder. Den mest framg\u00e5ngsrika grupptr\u00e4ningen ever! Du v\u00e4ljer sj\u00e4lv dina vikter.
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Enkel jumpa! Fokus p\u00e5 muskelaktivering, r\u00f6rlighet och balans. Sm\u00e5 justeringar g\u00f6r ibland stora skillnader!<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”RVP” _builder_version=”4.16″ _module_preset=”default” background_color=”#8df96c” background_enable_color=”on” global_colors_info=”{}” open=”off”]<\/p>\n

”Reisi, Vatsa & Peppu” – enkla steg och pulsh\u00f6jningar blandat med styrke\u00f6vningar f\u00f6r ben och mage!<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Core” _builder_version=”4.20.2″ background_color=”#8df96c” background_enable_color=”on” global_colors_info=”{}” open=”off”]<\/p>\n

M\u00e5ngsidig b\u00e5ltr\u00e4ning! Kroppens k\u00e4rnmuskulatur (mage & rygg) tr\u00e4nas b\u00e5de dynamiskt och statiskt<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”LIIT” _builder_version=”4.16″ background_color=”#8df96c” background_enable_color=”on” global_colors_info=”{}” open=”off”]Low Intensive Interval Training – Bodyweight r\u00f6relser i l\u00e5ngsamma intervaller.
\n[\/et_pb_accordion_item][et_pb_accordion_item title=”(G)old Ladies & Boys” _builder_version=”4.16″ background_color=”#c88bda” background_enable_color=”on” global_colors_info=”{}” open=”off”]<\/p>\n

Seniorernas egen motionsjumpa med avslappnad st\u00e4mning!<\/p>\n

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PULSE<\/p>\n

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Effektiv fettf\u00f6rbr\u00e4nning och och \u00f6kad syreupptagningsf\u00f6rm\u00e5ga. Passet passar utm\u00e4rkt \u00e4ven f\u00f6r nyb\u00f6rjare! Svettgaranti och effektiv konditionsf\u00f6rb\u00e4ttring. Inte bara f\u00f6r tr\u00e4ningsvana, utan alla kan styra sj\u00e4lv motst\u00e5nd och effektiviteten under timmen. Musiken g\u00f6r s\u00e5 att man bara vill trampa p\u00e5!<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”HIIT” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]<\/p>\n

Lyhyt ja intensiivinen tunti jossa nostetaan sykett\u00e4, poltetaan rasvaa ja haastetaan itse\u00e4mme erilaisilla liikkeill\u00e4. Tehokasta energiankulutusta ja hikitakuu!<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Crosstraining” _builder_version=”4.27.4″ global_colors_info=”{}” open=”off”]<\/p>\n

Rolig, effektiv, funktionell tr\u00e4ningsupplevelse i v\u00e5r Crosstrainingsal.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Crosstraining EMOM” _builder_version=”4.27.4″ hover_enabled=”0″ global_colors_info=”{}” open=”off” sticky_enabled=”0″]<\/p>\n

EMOM – Every Minute On the Minute. Du g\u00f6r x antal r\u00f6relser p\u00e5 varje startande minut. Rolig, effektiv tr\u00e4ningsupplevelse i Crosstrainingsalen.<\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Fun & Energetic” _builder_version=”4.16″ text_font=”Chewy||||||||” text_font_size=”30px” global_colors_info=”{}”]<\/p>\n

Fun & Energetic<\/p>\n

[\/et_pb_text][et_pb_accordion closed_toggle_text_color=”#ffffff” closed_toggle_background_color=”#e09900″ icon_color=”#ffffff” _builder_version=”4.20.2″ global_colors_info=”{}”][et_pb_accordion_item title=”Step” open=”on” _builder_version=”4.20.2″ global_colors_info=”{}”]<\/p>\n

Powerbetonade stegkombinationer p\u00e5 stepbr\u00e4da.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Coreball” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]<\/p>\n

M\u00e5ngsidig, rolig och effektiv tr\u00e4ning med stor balansboll. Fokus p\u00e5 b\u00e5len!<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Zumba\u00ae” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]<\/p>\n

Merengue, cumbia, reggaeton, Bollywood, salsa, hip hop mm! Roligt och svettigt latinoinspirerat pass som kombinerar dans och aerobiska \u00f6vningar.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Afro” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]En dansklass med kraft och k\u00e4nlsa! Stora, levande \u00f6vningar, med inspiration fr\u00e5n natur och djur, som g\u00f6r dig stark, glad och avslappnad. En dans som \u00e4r mer fysisk \u00e4n de flesta och som l\u00e5ter sj\u00e4lvk\u00e4nlsan stiga i takt med trummorna.
\n[\/et_pb_accordion_item][et_pb_accordion_item title=”Boot(y)camp” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]En br\u00e4nnande effektiv bak- och magtr\u00e4ning!
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Et r\u00f6rligt kul pass med enkla pulsh\u00f6jande steg<\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/www.sportsgym.fi\/sv\/schema\/” button_text=”H\u00c4R SER DU AKTUELLT VECKOPROGRAM” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Aktiviteter som passar dig Vi erbjuder dig ett m\u00e5ngsidigt utbud inom grupptr\u00e4ning – vare sig du \u00e4r ung eller gammal, nyb\u00f6rjare eller aktiv. V\u00e5r vision \u00e4r att just du ska hitta en aktivitet som passar dig och som du njuter av. Tillsammans med v\u00e5ra erfarna och inspirerande instrukt\u00f6rer g\u00f6r vi grupptr\u00e4ningen till en h\u00e4rlig upplevelse! […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3004,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2948","page","type-page","status-publish","hentry"],"yoast_head":"\nGrupptr\u00e4ning - SportsGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sportsgym.fi\/sv\/traning\/grupptraning\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grupptr\u00e4ning - SportsGym\" \/>\n<meta property=\"og:description\" content=\"Aktiviteter som passar dig Vi erbjuder dig ett m\u00e5ngsidigt utbud inom grupptr\u00e4ning - vare sig du \u00e4r ung eller gammal, nyb\u00f6rjare eller aktiv. 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