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Vi har tr\u00e4ningen f\u00f6r dig som \u00e4r f\u00f6rtidspension\u00e4r eller \u00f6ver 65 \u00e5r! I kortet ing\u00e5r obegr\u00e4nsad individuell gymtr\u00e4ning alla dagar mellan kl 7-15. Under\u00a0 h\u00f6st & v\u00e5r f\u00e5r du ocks\u00e5 kostnadsfritt delta i seniorgrupperna (G)old Ladies & (G)old Boys.<\/p>\n
Du tr\u00e4nar f\u00f6rst\u00e5s i den sal du trivs b\u00e4st i men det finns en egen sal f\u00f6r seniorer<\/strong> till ditt f\u00f6rfogande. V\u00e5ra tr\u00e4ningsmaskiner \u00e4r l\u00e4tta att anv\u00e4nda och st\u00e4lla in f\u00f6r r\u00e4tt tr\u00e4ning. HUR-maskinerna<\/strong> fungerar med luftmotst\u00e5nd och \u00e4r speciellt v\u00e4l l\u00e4mpade f\u00f6r seniorer och f\u00f6r rehabilitering. De har ett l\u00e5gt initialt startmotst\u00e5nd (0 kg) och enkel motst\u00e5ndsjustering. Du har givetvis ocks\u00e5 tillg\u00e5ng till gymmets \u00f6vriga tr\u00e4ningssalar.<\/p>\n V\u00e5rt seniortr\u00e4ningspass (G)old Ladies & (G)old Boys \u00e4r utformat f\u00f6r att passa m\u00e5lgruppen seniorer. Passet \u00e4r en cirkeltr\u00e4ning d\u00e4r vi jobbar igenom hela kroppen med hj\u00e4lp av tr\u00e4ning p\u00e5 olika stationer. R\u00f6relserna g\u00e5r att modifiera s\u00e5 att tr\u00e4ningen passar just dig. Vi ger dig g\u00e4rna alternativ om n\u00e5gon r\u00f6relse inte passar dig.<\/p>\nGrupptr\u00e4ning<\/h4>\n