{"id":3011,"date":"2018-04-25T10:51:29","date_gmt":"2018-04-25T07:51:29","guid":{"rendered":"http:\/\/www.sportsgym.fi\/?page_id=3011"},"modified":"2021-01-22T11:10:17","modified_gmt":"2021-01-22T09:10:17","slug":"smartstart","status":"publish","type":"page","link":"https:\/\/www.sportsgym.fi\/sv\/traning\/smartstart\/","title":{"rendered":"SmartStart"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.22&#8243; bottom_divider_style=&#8221;arrow&#8221; bottom_divider_color=&#8221;#ffffff&#8221;][et_pb_fullwidth_slider _builder_version=&#8221;3.16&#8243; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][et_pb_slide heading=&#8221;SmartStart&#8221; use_bg_overlay=&#8221;off&#8221; use_text_overlay=&#8221;off&#8221; _builder_version=&#8221;3.16&#8243; header_level=&#8221;h1&#8243; header_font_size=&#8221;64&#8243; background_image=&#8221;https:\/\/www.sportsgym.fi\/wp-content\/uploads\/smartstart.jpg&#8221; parallax=&#8221;on&#8221; button_on_hover=&#8221;on&#8221; text_orientation=&#8221;left&#8221; header_font_size_tablet=&#8221;40&#8243; header_font_size_phone=&#8221;30&#8243; header_font_size_last_edited=&#8221;on|phone&#8221; sticky_transition=&#8221;on&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; column_structure=&#8221;2_3,1_3&#8243;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243;]<\/p>\n<h2>Mjukstart<\/h2>\n<ul>\n<li>Ny p\u00e5 gymmet?<\/li>\n<li>Aldrig styrketr\u00e4nat f\u00f6rut men vill b\u00f6rja?<\/li>\n<li>L\u00e4nge sen sist?<\/li>\n<li>Hur st\u00e4ller jag in maskiner? T\u00e4nk om jag g\u00f6r fel? Vilka vikter ska jag anv\u00e4nda? Hur m\u00e5nga repetitioner ska jag g\u00f6ra och hur ofta ska jag tr\u00e4na?<\/li>\n<\/ul>\n<p><strong>Boka in en SmartStart p\u00e5 Sports Gym f\u00f6r att komma ig\u00e5ng med din tr\u00e4ning!<\/strong><\/p>\n<p>Vi p\u00e5 Sports Gym vet hur sv\u00e5rt det kan vara att komma ig\u00e5ng med tr\u00e4ningen. Man \u00e4r kanske j\u00e4ttenerv\u00f6s och har funderat p\u00e5 att b\u00f6rja under flera \u00e5r. Eller s\u00e5 har man f\u00f6rs\u00f6kt flera g\u00e5nger men aldrig hittat tr\u00e4ningsgl\u00e4djen eller f\u00e5tt in en regelbunden tr\u00e4ningsvana. Alla vet ju hur det \u00e4r att vara nyb\u00f6rjare!<\/p>\n<p><strong>L\u00e5t oss hj\u00e4lpa dej med att komma ig\u00e5ng och g\u00f6ra en mjuk SmartStart!<\/strong><\/p>\n<p>Syftet med SmartStart \u00e4r att hj\u00e4lpa dig komma ig\u00e5ng med din konditions- och styrketr\u00e4ning p\u00e5 gymmet samt hitta vilka ledda pass som passar just dej (om du \u00e4r intresserad av ledda pass s\u00e5klart).<\/p>\n<p><strong>SmartStartDuo \u2013 samma sak tillsammans med din v\u00e4n!<\/strong><br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.sportsgym.fi\/wp-content\/uploads\/SMART-START2.png&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.8.1&#8243; hover_enabled=&#8221;0&#8243; title_text=&#8221;SMART START2&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;3.27.4&#8243;]<\/p>\n<h2>Vad \u00e4r SmartStart?<\/h2>\n<ul>\n<li>Genomg\u00e5ng av maskiner i konditionssalarna s\u00e5 du vet var och hur du ska b\u00f6rja!<\/li>\n<li>Genomg\u00e5ng av gymredskap och gymutrustning enligt vad du \u00e4r intresserad av!<\/li>\n<li>Genomg\u00e5ng av Sports Gyms utrymmen s\u00e5 blir du bekant med gymmet!<\/li>\n<li>Svar p\u00e5 alla m\u00f6jliga fr\u00e5gor du har ang\u00e5ende din tr\u00e4ning!<\/li>\n<\/ul>\n<p><strong>Pris: <\/strong><\/p>\n<p>59\u20ac \/ person (45min)<\/p>\n<p>Duo: 69\u20ac \/ 2 personer (60min)<\/p>\n<p>Kontakta oss p\u00e5 <a href=\"mailto:info@sportsgym.fi\">info@sportsgym.fi<\/a> eller 02-4580606 f\u00f6r att boka in din egen SmartStart eller f\u00f6r mera info!<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mjukstart Ny p\u00e5 gymmet? Aldrig styrketr\u00e4nat f\u00f6rut men vill b\u00f6rja? L\u00e4nge sen sist? Hur st\u00e4ller jag in maskiner? T\u00e4nk om jag g\u00f6r fel? Vilka vikter ska jag anv\u00e4nda? Hur m\u00e5nga repetitioner ska jag g\u00f6ra och hur ofta ska jag tr\u00e4na? Boka in en SmartStart p\u00e5 Sports Gym f\u00f6r att komma ig\u00e5ng med din tr\u00e4ning! Vi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3004,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-3011","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SmartStart - SportsGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sportsgym.fi\/sv\/traning\/smartstart\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SmartStart - SportsGym\" \/>\n<meta property=\"og:description\" content=\"Mjukstart Ny p\u00e5 gymmet? 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