[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ bottom_divider_style=”arrow” bottom_divider_color=”#ffffff” global_colors_info=”{}”][et_pb_fullwidth_slider _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][et_pb_slide heading=”Gymtr\u00e4ning” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”4.16″ header_level=”h1″ header_font_size=”64″ background_image=”https:\/\/www.sportsgym.fi\/wp-content\/uploads\/kuntosali.jpg” parallax=”on” button_on_hover=”on” header_font_size_tablet=”40″ header_font_size_phone=”30″ header_font_size_last_edited=”on|phone” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_transition=”on”][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.6″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
P\u00e5 Sports Gym kan du gymtr\u00e4na i 6 salar, varje dag kl 5-22. H\u00e4r finns Wellness<\/strong> Gym<\/b> med traditionella tr\u00e4ningsmaskiner, fria vikter o uppv\u00e4rmningsalternativ. Allt fr\u00e5n l\u00f6pmattor, roddmaskiner, cyklar, skiergon och crosstrainers. H\u00e4r b\u00f6rjar de flesta, en sal f\u00f6r vilken motion\u00e4r som helst. I Senior Gym<\/b> salen tr\u00e4nar en hel del pension\u00e4rer dagtid och h\u00e4r hittar du ocks\u00e5 v\u00e5rt Lady Gym <\/b>kl <\/b>5-22. <\/b>Det \u00e4r en lugn sal, s\u00e5 vill du tr\u00e4na i lugn milj\u00f6 \u00e4r den salen ditt alternativ. H\u00e4r hittar du \u00e4ven v\u00e5ra m\u00e5ngsidiga virtuella tr\u00e4ningar p\u00e5 storbildssk\u00e4rm\u00a0 – <\/strong>som att ha en egen PT med p\u00e5 tr\u00e4ningarna! I Heavy<\/strong> Gym<\/b> \u00e4r det gymtr\u00e4ning, fart, musik, go, feelis, attityd, no pain no gain som g\u00e4ller. En helt egen unik milj\u00f6, som blivit m\u00e5nga sportsgymmares favoritsal, vi h\u00f6r ofta att en s\u00e5dan h\u00e4r sal o k\u00e4nsla finns ingen annanstans! Hit s\u00f6ker du dig g\u00e4rna n\u00e4r du \u00e4r tr\u00e4ningsvan eller bara modig :). I Crosstraining&Energy<\/strong> salen tr\u00e4nar vi p\u00e5 det vi \u00e4r byggda f\u00f6r att g\u00f6ra: lyfta, dra, knuffa, kasta, springa och kl\u00e4ttra. H\u00e4r finns allt som beh\u00f6vs f\u00f6r din funktionella tr\u00e4ning: skivst\u00e4nger, kettlebells, wallballs, hantlar, plyoboxar, ringar, kl\u00e4tterrep, roddmaskiner etc.<\/p>\n Grupptr\u00e4ningar & privatbokningar p\u00e5g\u00e5r framf\u00f6rallt i Dance<\/strong>&Mind<\/strong> salen samt i Spinning Studion<\/b> p\u00e5 \u00f6vre v\u00e5ningen. H\u00e4r \u00e4r det fritt fram att stretcha eller annars bara utnyttja de stora ytorna f\u00f6r din tr\u00e4ning n\u00e4r salarna \u00e4r lediga. I\u00a0Crosstraining&Energy <\/strong>finns det endel bokningar. <\/strong>Kolla aktuellt veckoschema! Wellness<\/strong> Gym<\/b> och Heavy<\/strong> Gym<\/b> \u00e4r alltid tillg\u00e4ngliga f\u00f6r din gymtr\u00e4ning!<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.sportsgym.fi\/wp-content\/uploads\/kuntosali-paino.jpg” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Konditionssalstr\u00e4ning P\u00e5 Sports Gym kan du gymtr\u00e4na i 6 salar, varje dag kl 5-22. H\u00e4r finns Wellness Gym med traditionella tr\u00e4ningsmaskiner, fria vikter o uppv\u00e4rmningsalternativ. Allt fr\u00e5n l\u00f6pmattor, roddmaskiner, cyklar, skiergon och crosstrainers. H\u00e4r b\u00f6rjar de flesta, en sal f\u00f6r vilken motion\u00e4r som helst. I Senior Gym salen tr\u00e4nar en hel del pension\u00e4rer dagtid och […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3004,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":" [et_pb_section bb_built=\"1\" fullwidth=\"on\" specialty=\"off\" next_background_color=\"#000000\" _builder_version=\"3.3.1\" bottom_divider_style=\"arrow\" bottom_divider_color=\"#ffffff\"][et_pb_fullwidth_slider _builder_version=\"3.6\"][et_pb_slide _builder_version=\"3.6\" button_link=\"#\" background_color=\"#c5c5c5\" use_background_color_gradient=\"off\" background_color_gradient_start=\"#2b87da\" background_color_gradient_end=\"#29c4a9\" background_color_gradient_type=\"linear\" background_color_gradient_direction=\"180deg\" background_color_gradient_direction_radial=\"center\" background_color_gradient_start_position=\"0%\" background_color_gradient_end_position=\"100%\" background_color_gradient_overlays_image=\"off\" background_image=\"https:\/\/www.sportsgym.fi\/wp-content\/uploads\/kuntosali.jpg\" parallax=\"on\" parallax_method=\"on\" background_size=\"cover\" background_position=\"center\" background_repeat=\"no-repeat\" background_blend=\"normal\" allow_player_pause=\"off\" background_video_pause_outside_viewport=\"on\" use_bg_overlay=\"off\" use_text_overlay=\"off\" text_border_radius=\"3\" alignment=\"center\" child_filter_hue_rotate=\"0deg\" child_filter_saturate=\"100%\" child_filter_brightness=\"100%\" child_filter_contrast=\"100%\" child_filter_invert=\"0%\" child_filter_sepia=\"0%\" child_filter_opacity=\"100%\" child_filter_blur=\"0px\" child_mix_blend_mode=\"normal\" background_layout=\"dark\" text_shadow_style=\"none\" header_text_shadow_style=\"none\" body_text_shadow_style=\"none\" custom_button=\"off\" button_bg_use_color_gradient=\"off\" button_bg_color_gradient_overlays_image=\"off\" button_use_icon=\"on\" button_on_hover=\"on\" button_text_shadow_style=\"none\" box_shadow_style_button=\"none\" heading=\"Gymtr\u00e4ning\" text_shadow_horizontal_length=\"0em\" text_shadow_vertical_length=\"0em\" text_shadow_blur_strength=\"0em\" header_level=\"h1\" header_font_size=\"64\" header_font_size_tablet=\"40\" header_font_size_phone=\"30\" header_text_shadow_horizontal_length=\"0em\" header_text_shadow_vertical_length=\"0em\" header_text_shadow_blur_strength=\"0em\" body_text_shadow_horizontal_length=\"0em\" body_text_shadow_vertical_length=\"0em\" body_text_shadow_blur_strength=\"0em\" button_text_shadow_horizontal_length=\"0em\" button_text_shadow_vertical_length=\"0em\" button_text_shadow_blur_strength=\"0em\" header_font_size_last_edited=\"on|phone\" \/][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section bb_built=\"1\" prev_background_color=\"#000000\"][et_pb_row][et_pb_column type=\"2_3\"][et_pb_text _builder_version=\"3.5.1\"]<\/p> P\u00e5 gymmet kan du tr\u00e4na med olika m\u00e5l i siktet. N\u00e5gon tr\u00e4nar f\u00f6r att undvika skador, andra tr\u00e4nar f\u00f6r att bli starkare och m\u00e5 bra. Endel rehabiliteringstr\u00e4nar och somliga tr\u00e4nar f\u00f6r att bygga muskler. Vi vill g\u00e4rna hj\u00e4lpa dig oberoende av utg\u00e5ngsl\u00e4ge och m\u00e5ls\u00e4ttning.<\/span><\/p> Vi har 3 olika konditionssalar f\u00f6r att m\u00f6ta allas behov \u2013 Wellness Line<\/strong> med en omfattande maskinpark fr\u00e5n ett och samma m\u00e4rke. Heavy Line<\/strong> med delvis handplockade maskiner fr\u00e5n olika leverant\u00f6rer f\u00f6r att b\u00e4st m\u00f6ta olika behov. Club65+<\/strong> sal f\u00f6r dig som \u00e4r senior samt rehabiliteringssal d\u00e4r motst\u00e5ndsjusteringen \u00e4r stegl\u00f6s. Vi har ocks\u00e5 en stor bredd p\u00e5 cardiomaskiner, fria vikter och \u00f6vriga redskap som bollar, kettlebells och balansbr\u00e4den.<\/span><\/p> Har du inte tr\u00e4nat tidigare p\u00e5 gym, men intresserad av att b\u00f6rja, rekommenderar vi att du deltar i konditionscirklarna tillsammans med en instrukt\u00f6r eller f\u00e5r en individuell grundgenomg\u00e5ng (ing\u00e5r i medlemskapet). D\u00e5 f\u00e5r du hj\u00e4lp med inst\u00e4llningar av maskiner och en genomg\u00e5ng av n\u00e5gra bas\u00f6vningar s\u00e5 att du kan komma ig\u00e5ng med din tr\u00e4ning p\u00e5 gymmet. Vill du ha mera ut av din gymtr\u00e4ning kan du ocks\u00e5 boka tid med v\u00e5ra PT:n f\u00f6r att f\u00e5 ett tr\u00e4ningsprogram som \u00e4r skr\u00e4ddarsytt f\u00f6r just dig.<\/span><\/p> [\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image _builder_version=\"3.4.1\" src=\"https:\/\/www.sportsgym.fi\/wp-content\/uploads\/kuntosali-paino.jpg\" \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","footnotes":""},"class_list":["post-30909","page","type-page","status-publish","hentry"],"yoast_head":"\nKonditionssalstr\u00e4ning<\/h2>
Tre konditionssalar<\/h3>
Kom ig\u00e5ng med tr\u00e4ningen<\/h4>