{"id":31703,"date":"2022-12-28T22:58:47","date_gmt":"2022-12-28T20:58:47","guid":{"rendered":"https:\/\/www.sportsgym.fi\/?p=31703"},"modified":"2023-01-10T09:53:27","modified_gmt":"2023-01-10T07:53:27","slug":"preliminart-varschema-2023","status":"publish","type":"post","link":"https:\/\/www.sportsgym.fi\/sv\/preliminart-varschema-2023\/","title":{"rendered":"Prelimin\u00e4rt V\u00e5rschema 2023"},"content":{"rendered":"<p><strong>PRELIMIN\u00c4RT V\u00c5RSCHEMA<br \/>\n<\/strong><\/p>\n<p><strong>fr.o.m. m\u00e5 9.1 <a href=\"https:\/\/www.sportsgym.fi\/sv\/schema\/\">(f\u00f6lj uppdaterat veckoschema)<\/a><br \/>\n<\/strong><\/p>\n<p>*virtualtraining fr.o.m. ons\/ke 18.1 alkaen \u2013 on demand &amp; scheduled very preliminary \ud83d\ude0a<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>M\u00c5\/MA<\/strong><\/p>\n<p>*06.00 spinning45 (v)<\/p>\n<p>*16.15 niskahartiaselk\u00e430(v)<\/p>\n<p>*16.50 keskikeho30(v)<\/p>\n<p><strong>17.30 zumba50<\/strong><\/p>\n<p><strong>18.30 tabatapump<\/strong><\/p>\n<p>*19.40 venyttely30 (v)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>TI<\/strong><\/p>\n<p>*10.00 kehonhuolto30(v)<\/p>\n<p>*17.30 HIIT30 (v)<\/p>\n<p><strong>18.15 crosstrainingBasic@CrossGym WA<br \/>\n<\/strong><\/p>\n<p><strong>18.30 spinning20<\/strong><\/p>\n<p><strong>18.50 bodycircle40<\/strong><\/p>\n<p><strong>18.30 kuntopiiri<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>ONS\/KE<\/strong><\/p>\n<p>*08.00 spinning45 (v)<\/p>\n<p><strong>10.00 g(old) boys <\/strong><\/p>\n<p><strong>10.00 g(old) ladies<\/strong><\/p>\n<p><strong>16.45 poweryoga<\/strong><\/p>\n<p>*17.10 danza30 (v)<\/p>\n<p><strong>18.00 bodyspinning<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>TO<\/strong><\/p>\n<p>*17.20 spinning30 (v)<\/p>\n<p>*18.00 voima30(v)<\/p>\n<p>*18.40 pilates30 (v)<\/p>\n<p><strong>19.20 RVP50 \/ cardio booty&amp;core50<br \/>\n<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>FRE\/PE<\/strong><\/p>\n<p><strong>06.00 spinning<br \/>\n<\/strong><\/p>\n<p>*11.00 kiinteytys30 (v)<\/p>\n<p>*17.30 kahvakuula30 (v)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>L\u00d6\/LA<\/strong><\/p>\n<p><strong>09.00 spinning30 WA<br \/>\n<\/strong><\/p>\n<p><strong>09.35 core&amp;rollerstretch40<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>S\u00d6\/SU<\/strong><\/p>\n<p>*16.30 HIIT30 (v)<\/p>\n<p><strong>16.50 90\u00b4s PARTYMIX20<\/strong><\/p>\n<p><strong>17.15 mobility30<\/strong><\/p>\n<p>*17.15 venyttely30 (v)<\/p>\n<p>*18.00 jooga30 (v)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PRELIMIN\u00c4RT V\u00c5RSCHEMA fr.o.m. m\u00e5 9.1 (f\u00f6lj uppdaterat veckoschema) *virtualtraining fr.o.m. ons\/ke 18.1 alkaen \u2013 on demand &amp; scheduled very preliminary \ud83d\ude0a \u00a0 M\u00c5\/MA *06.00 spinning45 (v) *16.15 niskahartiaselk\u00e430(v) *16.50 keskikeho30(v) 17.30 zumba50 18.30 tabatapump *19.40 venyttely30 (v) &nbsp; TI *10.00 kehonhuolto30(v) *17.30 HIIT30 (v) 18.15 crosstrainingBasic@CrossGym WA 18.30 spinning20 18.50 bodycircle40 18.30 kuntopiiri &nbsp; ONS\/KE [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":31699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-31703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prelimin\u00e4rt V\u00e5rschema 2023 - SportsGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sportsgym.fi\/sv\/preliminart-varschema-2023\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prelimin\u00e4rt V\u00e5rschema 2023 - SportsGym\" \/>\n<meta property=\"og:description\" content=\"PRELIMIN\u00c4RT V\u00c5RSCHEMA fr.o.m. m\u00e5 9.1 (f\u00f6lj uppdaterat veckoschema) *virtualtraining fr.o.m. ons\/ke 18.1 alkaen \u2013 on demand &amp; scheduled very preliminary \ud83d\ude0a \u00a0 M\u00c5\/MA *06.00 spinning45 (v) *16.15 niskahartiaselk\u00e430(v) *16.50 keskikeho30(v) 17.30 zumba50 18.30 tabatapump *19.40 venyttely30 (v) &nbsp; TI *10.00 kehonhuolto30(v) *17.30 HIIT30 (v) 18.15 crosstrainingBasic@CrossGym WA 18.30 spinning20 18.50 bodycircle40 18.30 kuntopiiri &nbsp; ONS\/KE [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sportsgym.fi\/sv\/preliminart-varschema-2023\/\" \/>\n<meta property=\"og:site_name\" content=\"SportsGym\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-28T20:58:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-10T07:53:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sportsgym.fi\/wp-content\/uploads\/IMG_3461.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"540\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SportsGym\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"SportsGym\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/preliminart-varschema-2023\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/preliminart-varschema-2023\\\/\"},\"author\":{\"name\":\"SportsGym\",\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/#\\\/schema\\\/person\\\/f6511a7deda6b36d88f8d652896e22b9\"},\"headline\":\"Prelimin\u00e4rt V\u00e5rschema 2023\",\"datePublished\":\"2022-12-28T20:58:47+00:00\",\"dateModified\":\"2023-01-10T07:53:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/preliminart-varschema-2023\\\/\"},\"wordCount\":109,\"image\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/preliminart-varschema-2023\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sportsgym.fi\\\/wp-content\\\/uploads\\\/IMG_3461.jpg\",\"articleSection\":[\"Okategoriserad\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/preliminart-varschema-2023\\\/\",\"url\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/preliminart-varschema-2023\\\/\",\"name\":\"Prelimin\u00e4rt V\u00e5rschema 2023 - SportsGym\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/preliminart-varschema-2023\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/preliminart-varschema-2023\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sportsgym.fi\\\/wp-content\\\/uploads\\\/IMG_3461.jpg\",\"datePublished\":\"2022-12-28T20:58:47+00:00\",\"dateModified\":\"2023-01-10T07:53:27+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/#\\\/schema\\\/person\\\/f6511a7deda6b36d88f8d652896e22b9\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/preliminart-varschema-2023\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/preliminart-varschema-2023\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/preliminart-varschema-2023\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sportsgym.fi\\\/wp-content\\\/uploads\\\/IMG_3461.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sportsgym.fi\\\/wp-content\\\/uploads\\\/IMG_3461.jpg\",\"width\":540,\"height\":640},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/preliminart-varschema-2023\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prelimin\u00e4rt V\u00e5rschema 2023\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/#website\",\"url\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/\",\"name\":\"SportsGym\",\"description\":\"Training - Wellness - Health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/#\\\/schema\\\/person\\\/f6511a7deda6b36d88f8d652896e22b9\",\"name\":\"SportsGym\",\"url\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/author\\\/sportsgym\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prelimin\u00e4rt V\u00e5rschema 2023 - SportsGym","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sportsgym.fi\/sv\/preliminart-varschema-2023\/","og_locale":"sv_SE","og_type":"article","og_title":"Prelimin\u00e4rt V\u00e5rschema 2023 - SportsGym","og_description":"PRELIMIN\u00c4RT V\u00c5RSCHEMA fr.o.m. m\u00e5 9.1 (f\u00f6lj uppdaterat veckoschema) *virtualtraining fr.o.m. ons\/ke 18.1 alkaen \u2013 on demand &amp; scheduled very preliminary \ud83d\ude0a \u00a0 M\u00c5\/MA *06.00 spinning45 (v) *16.15 niskahartiaselk\u00e430(v) *16.50 keskikeho30(v) 17.30 zumba50 18.30 tabatapump *19.40 venyttely30 (v) &nbsp; TI *10.00 kehonhuolto30(v) *17.30 HIIT30 (v) 18.15 crosstrainingBasic@CrossGym WA 18.30 spinning20 18.50 bodycircle40 18.30 kuntopiiri &nbsp; ONS\/KE [&hellip;]","og_url":"https:\/\/www.sportsgym.fi\/sv\/preliminart-varschema-2023\/","og_site_name":"SportsGym","article_published_time":"2022-12-28T20:58:47+00:00","article_modified_time":"2023-01-10T07:53:27+00:00","og_image":[{"width":540,"height":640,"url":"https:\/\/www.sportsgym.fi\/wp-content\/uploads\/IMG_3461.jpg","type":"image\/jpeg"}],"author":"SportsGym","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"SportsGym","Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sportsgym.fi\/sv\/preliminart-varschema-2023\/#article","isPartOf":{"@id":"https:\/\/www.sportsgym.fi\/sv\/preliminart-varschema-2023\/"},"author":{"name":"SportsGym","@id":"https:\/\/www.sportsgym.fi\/sv\/#\/schema\/person\/f6511a7deda6b36d88f8d652896e22b9"},"headline":"Prelimin\u00e4rt V\u00e5rschema 2023","datePublished":"2022-12-28T20:58:47+00:00","dateModified":"2023-01-10T07:53:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sportsgym.fi\/sv\/preliminart-varschema-2023\/"},"wordCount":109,"image":{"@id":"https:\/\/www.sportsgym.fi\/sv\/preliminart-varschema-2023\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sportsgym.fi\/wp-content\/uploads\/IMG_3461.jpg","articleSection":["Okategoriserad"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/www.sportsgym.fi\/sv\/preliminart-varschema-2023\/","url":"https:\/\/www.sportsgym.fi\/sv\/preliminart-varschema-2023\/","name":"Prelimin\u00e4rt V\u00e5rschema 2023 - SportsGym","isPartOf":{"@id":"https:\/\/www.sportsgym.fi\/sv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sportsgym.fi\/sv\/preliminart-varschema-2023\/#primaryimage"},"image":{"@id":"https:\/\/www.sportsgym.fi\/sv\/preliminart-varschema-2023\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sportsgym.fi\/wp-content\/uploads\/IMG_3461.jpg","datePublished":"2022-12-28T20:58:47+00:00","dateModified":"2023-01-10T07:53:27+00:00","author":{"@id":"https:\/\/www.sportsgym.fi\/sv\/#\/schema\/person\/f6511a7deda6b36d88f8d652896e22b9"},"breadcrumb":{"@id":"https:\/\/www.sportsgym.fi\/sv\/preliminart-varschema-2023\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sportsgym.fi\/sv\/preliminart-varschema-2023\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.sportsgym.fi\/sv\/preliminart-varschema-2023\/#primaryimage","url":"https:\/\/www.sportsgym.fi\/wp-content\/uploads\/IMG_3461.jpg","contentUrl":"https:\/\/www.sportsgym.fi\/wp-content\/uploads\/IMG_3461.jpg","width":540,"height":640},{"@type":"BreadcrumbList","@id":"https:\/\/www.sportsgym.fi\/sv\/preliminart-varschema-2023\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sportsgym.fi\/sv\/"},{"@type":"ListItem","position":2,"name":"Prelimin\u00e4rt V\u00e5rschema 2023"}]},{"@type":"WebSite","@id":"https:\/\/www.sportsgym.fi\/sv\/#website","url":"https:\/\/www.sportsgym.fi\/sv\/","name":"SportsGym","description":"Training - Wellness - Health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sportsgym.fi\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Person","@id":"https:\/\/www.sportsgym.fi\/sv\/#\/schema\/person\/f6511a7deda6b36d88f8d652896e22b9","name":"SportsGym","url":"https:\/\/www.sportsgym.fi\/sv\/author\/sportsgym\/"}]}},"_links":{"self":[{"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/posts\/31703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/comments?post=31703"}],"version-history":[{"count":7,"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/posts\/31703\/revisions"}],"predecessor-version":[{"id":31762,"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/posts\/31703\/revisions\/31762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/media\/31699"}],"wp:attachment":[{"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/media?parent=31703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/categories?post=31703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/tags?post=31703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}