{"id":32407,"date":"2023-08-09T17:21:51","date_gmt":"2023-08-09T14:21:51","guid":{"rendered":"https:\/\/www.sportsgym.fi\/?p=32407"},"modified":"2023-08-09T18:38:39","modified_gmt":"2023-08-09T15:38:39","slug":"hostens-schema-2","status":"publish","type":"post","link":"https:\/\/www.sportsgym.fi\/sv\/hostens-schema-2\/","title":{"rendered":"H\u00d6STENS PRELIMIN\u00c4RA SCHEMA"},"content":{"rendered":"<p>Hej Alla<\/p>\n<p>Augusti \u00e4r h\u00e4r och med det v\u00e5rt h\u00f6stschema fr.o.m. 28.8. Kolla och f\u00f6lj med <a href=\"https:\/\/www.sportsgym.fi\/sv\/schema\/\">aktuellt veckoschema<\/a>\u00a0under fliken \u201dschema\u201d p\u00e5 v\u00e5r hemsida. Vill du starta upp din grupptr\u00e4ning tidigare s\u00e5 \u00e4r det bara att b\u00f6rja NU! Hos oss finns det grupptr\u00e4ningar \u00e5ret runt!<\/p>\n<p><strong>PRELIMIN\u00c4RT H\u00d6STSCHEMA 2023 fr.o.m. m\u00e5 28.8 <\/strong><\/p>\n<p>A=anki, E=emmy, L= linda, S=svante V=virtual \/ virtualtraining \u00a0\u2013&gt; \u00a0anytime 5-22 on demand<\/p>\n<p><strong>M\u00c5\/MA<\/strong><br \/>\n<strong><span style=\"color: #339966;\">*06.00 spinning45 (v)<\/span><\/strong><br \/>\n<strong><span style=\"color: #339966;\">*16.15 niskahartiaselk\u00e430 (v)<\/span><\/strong><br \/>\n<strong><span style=\"color: #339966;\">*17.20 keskikeho30 (v)<\/span><\/strong><br \/>\n<strong>18.00 ZUMBA50 (A)<\/strong><br \/>\n<strong>19.00 CROSSTRAINING (S) <\/strong><br \/>\n<strong><span style=\"color: #339966;\">*19.00 venyttely30 (v)<\/span><\/strong><\/p>\n<p><strong>TI<\/strong><br \/>\n<strong><span style=\"color: #339966;\">*10.00 kehonhuolto30 (v)<\/span> <\/strong><br \/>\n<strong>17.45 SPINNING50 (S)<\/strong><br \/>\n<strong>18.45 KUNTOPIIRI (A)<\/strong><br \/>\n<strong>18.45 SPINNING20 (A)<\/strong><br \/>\n<strong>19.05 BODYCIRCLE40 (A) <\/strong><br \/>\n<strong><span style=\"color: #339966;\">*19.45 RVP (v)<\/span> <\/strong><\/p>\n<p><strong>ONS\/KE<\/strong><br \/>\n<strong><span style=\"color: #339966;\">*08.00 spinning45 (v)<\/span><\/strong><br \/>\n<strong>10.00 G(old) BOYS (S)<\/strong><br \/>\n<strong>10.00 G(old) LADIES (E)<\/strong><br \/>\n<strong>16.45 POWERYOGA (A) vintti<\/strong><br \/>\n<strong><span style=\"color: #339966;\">*18.20 danza30 (v)<\/span> <\/strong><br \/>\n<strong>18.20 STEP\/AFRO30 (A) vintti <\/strong><br \/>\n<strong>19.00 PUMP (E)<\/strong><\/p>\n<p><strong>TO<\/strong><br \/>\n<strong><span style=\"color: #339966;\">*17.20 spinning30 (v)<\/span><\/strong><br \/>\n<strong><span style=\"color: #339966;\">*18.00 voima30 (v)<\/span> <\/strong><br \/>\n<strong>18.30 RVP50 (L) <\/strong><\/p>\n<p><strong>FRE\/PE<\/strong><br \/>\n<strong>06.00 SPINNING (S) <\/strong><br \/>\n<strong><span style=\"color: #339966;\">*17.30 HIIT30 (v)<\/span><\/strong><\/p>\n<p><strong>L\u00d6\/LA<\/strong><br \/>\n<strong>09.00 SPINNING30 (S) <\/strong><br \/>\n<strong>09.35 CROSSTRAINING40 (S)<\/strong><br \/>\n<strong><span style=\"color: #339966;\">*11.00 HIIT30 (v)<\/span><\/strong><\/p>\n<p><strong>S\u00d6\/SU<\/strong><br \/>\n<strong><span style=\"color: #339966;\">*16.15 STEP30 (v)<\/span> <\/strong><br \/>\n<strong>18.00 BODYCORE(BALL)50 (A) <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej Alla Augusti \u00e4r h\u00e4r och med det v\u00e5rt h\u00f6stschema fr.o.m. 28.8. Kolla och f\u00f6lj med aktuellt veckoschema\u00a0under fliken \u201dschema\u201d p\u00e5 v\u00e5r hemsida. Vill du starta upp din grupptr\u00e4ning tidigare s\u00e5 \u00e4r det bara att b\u00f6rja NU! Hos oss finns det grupptr\u00e4ningar \u00e5ret runt! PRELIMIN\u00c4RT H\u00d6STSCHEMA 2023 fr.o.m. m\u00e5 28.8 A=anki, E=emmy, L= linda, S=svante [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":32284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-32407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u00d6STENS PRELIMIN\u00c4RA SCHEMA - SportsGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sportsgym.fi\/sv\/hostens-schema-2\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00d6STENS PRELIMIN\u00c4RA SCHEMA - SportsGym\" \/>\n<meta property=\"og:description\" content=\"Hej Alla Augusti \u00e4r h\u00e4r och med det v\u00e5rt h\u00f6stschema fr.o.m. 28.8. Kolla och f\u00f6lj med aktuellt veckoschema\u00a0under fliken \u201dschema\u201d p\u00e5 v\u00e5r hemsida. Vill du starta upp din grupptr\u00e4ning tidigare s\u00e5 \u00e4r det bara att b\u00f6rja NU! Hos oss finns det grupptr\u00e4ningar \u00e5ret runt! PRELIMIN\u00c4RT H\u00d6STSCHEMA 2023 fr.o.m. m\u00e5 28.8 A=anki, E=emmy, L= linda, S=svante [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sportsgym.fi\/sv\/hostens-schema-2\/\" \/>\n<meta property=\"og:site_name\" content=\"SportsGym\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-09T14:21:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-09T15:38:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sportsgym.fi\/wp-content\/uploads\/gallery_2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SportsGym\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"SportsGym\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/hostens-schema-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/hostens-schema-2\\\/\"},\"author\":{\"name\":\"SportsGym\",\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/#\\\/schema\\\/person\\\/f6511a7deda6b36d88f8d652896e22b9\"},\"headline\":\"H\u00d6STENS PRELIMIN\u00c4RA SCHEMA\",\"datePublished\":\"2023-08-09T14:21:51+00:00\",\"dateModified\":\"2023-08-09T15:38:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/hostens-schema-2\\\/\"},\"wordCount\":163,\"image\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/hostens-schema-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sportsgym.fi\\\/wp-content\\\/uploads\\\/gallery_2.jpg\",\"articleSection\":[\"Okategoriserad\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/hostens-schema-2\\\/\",\"url\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/hostens-schema-2\\\/\",\"name\":\"H\u00d6STENS PRELIMIN\u00c4RA SCHEMA - SportsGym\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/hostens-schema-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/hostens-schema-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sportsgym.fi\\\/wp-content\\\/uploads\\\/gallery_2.jpg\",\"datePublished\":\"2023-08-09T14:21:51+00:00\",\"dateModified\":\"2023-08-09T15:38:39+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/#\\\/schema\\\/person\\\/f6511a7deda6b36d88f8d652896e22b9\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/hostens-schema-2\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/hostens-schema-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/hostens-schema-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sportsgym.fi\\\/wp-content\\\/uploads\\\/gallery_2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sportsgym.fi\\\/wp-content\\\/uploads\\\/gallery_2.jpg\",\"width\":1024,\"height\":683},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/hostens-schema-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"H\u00d6STENS PRELIMIN\u00c4RA SCHEMA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/#website\",\"url\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/\",\"name\":\"SportsGym\",\"description\":\"Training - Wellness - Health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/#\\\/schema\\\/person\\\/f6511a7deda6b36d88f8d652896e22b9\",\"name\":\"SportsGym\",\"url\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/author\\\/sportsgym\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"H\u00d6STENS PRELIMIN\u00c4RA SCHEMA - SportsGym","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sportsgym.fi\/sv\/hostens-schema-2\/","og_locale":"sv_SE","og_type":"article","og_title":"H\u00d6STENS PRELIMIN\u00c4RA SCHEMA - SportsGym","og_description":"Hej Alla Augusti \u00e4r h\u00e4r och med det v\u00e5rt h\u00f6stschema fr.o.m. 28.8. Kolla och f\u00f6lj med aktuellt veckoschema\u00a0under fliken \u201dschema\u201d p\u00e5 v\u00e5r hemsida. Vill du starta upp din grupptr\u00e4ning tidigare s\u00e5 \u00e4r det bara att b\u00f6rja NU! Hos oss finns det grupptr\u00e4ningar \u00e5ret runt! PRELIMIN\u00c4RT H\u00d6STSCHEMA 2023 fr.o.m. m\u00e5 28.8 A=anki, E=emmy, L= linda, S=svante [&hellip;]","og_url":"https:\/\/www.sportsgym.fi\/sv\/hostens-schema-2\/","og_site_name":"SportsGym","article_published_time":"2023-08-09T14:21:51+00:00","article_modified_time":"2023-08-09T15:38:39+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/www.sportsgym.fi\/wp-content\/uploads\/gallery_2.jpg","type":"image\/jpeg"}],"author":"SportsGym","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"SportsGym","Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sportsgym.fi\/sv\/hostens-schema-2\/#article","isPartOf":{"@id":"https:\/\/www.sportsgym.fi\/sv\/hostens-schema-2\/"},"author":{"name":"SportsGym","@id":"https:\/\/www.sportsgym.fi\/sv\/#\/schema\/person\/f6511a7deda6b36d88f8d652896e22b9"},"headline":"H\u00d6STENS PRELIMIN\u00c4RA SCHEMA","datePublished":"2023-08-09T14:21:51+00:00","dateModified":"2023-08-09T15:38:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sportsgym.fi\/sv\/hostens-schema-2\/"},"wordCount":163,"image":{"@id":"https:\/\/www.sportsgym.fi\/sv\/hostens-schema-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sportsgym.fi\/wp-content\/uploads\/gallery_2.jpg","articleSection":["Okategoriserad"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/www.sportsgym.fi\/sv\/hostens-schema-2\/","url":"https:\/\/www.sportsgym.fi\/sv\/hostens-schema-2\/","name":"H\u00d6STENS PRELIMIN\u00c4RA SCHEMA - SportsGym","isPartOf":{"@id":"https:\/\/www.sportsgym.fi\/sv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sportsgym.fi\/sv\/hostens-schema-2\/#primaryimage"},"image":{"@id":"https:\/\/www.sportsgym.fi\/sv\/hostens-schema-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sportsgym.fi\/wp-content\/uploads\/gallery_2.jpg","datePublished":"2023-08-09T14:21:51+00:00","dateModified":"2023-08-09T15:38:39+00:00","author":{"@id":"https:\/\/www.sportsgym.fi\/sv\/#\/schema\/person\/f6511a7deda6b36d88f8d652896e22b9"},"breadcrumb":{"@id":"https:\/\/www.sportsgym.fi\/sv\/hostens-schema-2\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sportsgym.fi\/sv\/hostens-schema-2\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.sportsgym.fi\/sv\/hostens-schema-2\/#primaryimage","url":"https:\/\/www.sportsgym.fi\/wp-content\/uploads\/gallery_2.jpg","contentUrl":"https:\/\/www.sportsgym.fi\/wp-content\/uploads\/gallery_2.jpg","width":1024,"height":683},{"@type":"BreadcrumbList","@id":"https:\/\/www.sportsgym.fi\/sv\/hostens-schema-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sportsgym.fi\/sv\/"},{"@type":"ListItem","position":2,"name":"H\u00d6STENS PRELIMIN\u00c4RA SCHEMA"}]},{"@type":"WebSite","@id":"https:\/\/www.sportsgym.fi\/sv\/#website","url":"https:\/\/www.sportsgym.fi\/sv\/","name":"SportsGym","description":"Training - Wellness - Health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sportsgym.fi\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Person","@id":"https:\/\/www.sportsgym.fi\/sv\/#\/schema\/person\/f6511a7deda6b36d88f8d652896e22b9","name":"SportsGym","url":"https:\/\/www.sportsgym.fi\/sv\/author\/sportsgym\/"}]}},"_links":{"self":[{"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/posts\/32407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/comments?post=32407"}],"version-history":[{"count":5,"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/posts\/32407\/revisions"}],"predecessor-version":[{"id":32418,"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/posts\/32407\/revisions\/32418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/media\/32284"}],"wp:attachment":[{"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/media?parent=32407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/categories?post=32407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/tags?post=32407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}