{"id":32730,"date":"2023-12-30T14:53:19","date_gmt":"2023-12-30T12:53:19","guid":{"rendered":"https:\/\/www.sportsgym.fi\/?p=32730"},"modified":"2023-12-30T14:55:15","modified_gmt":"2023-12-30T12:55:15","slug":"varens-schema-2024","status":"publish","type":"post","link":"https:\/\/www.sportsgym.fi\/sv\/varens-schema-2024\/","title":{"rendered":"V\u00c5RENS SCHEMA 2024"},"content":{"rendered":"<p>Hej Alla<\/p>\n<p>Januari st\u00e5r inf\u00f6r d\u00f6rren och med det v\u00e5rt v\u00e5rschema fr.o.m. m\u00e5 8.1. Kolla och f\u00f6lj med <a href=\"https:\/\/www.sportsgym.fi\/sv\/schema\/\">aktuellt veckoschema<\/a>\u00a0under fliken \u201dschema\u201d p\u00e5 v\u00e5r hemsida. Vill du starta upp din grupptr\u00e4ning tidigare s\u00e5 \u00e4r det bara att b\u00f6rja NU! Hos oss finns det grupptr\u00e4ningar \u00e5ret runt!<\/p>\n<p>A=anki, E=emmy, L= linda, S=svante V=virtual \/ virtualtraining \u00a0\u2013&gt; \u00a0anytime 5-22 on demand<\/p>\n<p><strong>M\u00c5\/MA<\/strong><br \/>\n<strong>*06.00 spinning45 (v)<\/strong><br \/>\n<strong>*16.15 niskahartiaselk\u00e430 (v)<\/strong><br \/>\n<strong>*17.20 keskikeho30 (v)<\/strong><br \/>\n<strong>18.00 ZUMBA50 (A)<\/strong><br \/>\n<strong>19.00 CROSSTRAINING (S) <\/strong><br \/>\n<strong>*19.00 venyttely30 (v)<\/strong><\/p>\n<p><strong>TI<\/strong><br \/>\n<strong>*10.00 kehonhuolto30 (v) <\/strong><br \/>\n<strong>17.45 SPINNING50 (S)<\/strong><br \/>\n<strong>18.45 KUNTOPIIRI (A)<\/strong><br \/>\n<strong>18.45 SPINNING20 (A)<\/strong><br \/>\n<strong>19.05 BODYCIRCLE40 (A) <\/strong><br \/>\n<strong>*19.45 RVP (v) <\/strong><\/p>\n<p><strong>ONS\/KE<\/strong><br \/>\n<strong>*08.00 spinning45 (v)<\/strong><br \/>\n<strong>10.00 G(old) BOYS (S)<\/strong><br \/>\n<strong>10.00 G(old) LADIES (E)<\/strong><br \/>\n<strong>16.45 POWERYOGA (A) vintti<\/strong><br \/>\n<strong>18.05 STEP45 (A) vintti<\/strong><br \/>\n<strong>*18.20 danza30 (v) <\/strong><br \/>\n<strong>19.00 PUMP (E)<\/strong><\/p>\n<p><strong>TO<\/strong><br \/>\n<strong>*17.20 spinning30 (v)<\/strong><br \/>\n<strong>*18.00 voima30 (v) <\/strong><br \/>\n<strong>18.30 RVP50 (L)<\/strong><br \/>\n<strong>19.30 CROSSTRAINING FOR BEGINNERS (JANUARY 11.1 STARTUP)<\/strong><\/p>\n<p><strong>FRE\/PE<\/strong><br \/>\n<strong>08.00 SPINNING (S) <\/strong><br \/>\n<strong>*17.30 HIIT30 (v)<\/strong><\/p>\n<p><strong>L\u00d6\/LA<\/strong><br \/>\n<strong>09.00 SPINNING30 (S) <\/strong><br \/>\n<strong>09.35 CROSSTRAINING40 (S)<\/strong><br \/>\n<strong>*11.00 HIIT30 (v)<\/strong><\/p>\n<p><strong>S\u00d6\/SU<\/strong><br \/>\n<strong>*17.00 STEP30 (v)<\/strong><br \/>\n<strong>*17.30 CORE (v)<\/strong><br \/>\n<strong>18.00 BODY50\/COREBALL50 (A\/L) <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej Alla Januari st\u00e5r inf\u00f6r d\u00f6rren och med det v\u00e5rt v\u00e5rschema fr.o.m. m\u00e5 8.1. Kolla och f\u00f6lj med aktuellt veckoschema\u00a0under fliken \u201dschema\u201d p\u00e5 v\u00e5r hemsida. Vill du starta upp din grupptr\u00e4ning tidigare s\u00e5 \u00e4r det bara att b\u00f6rja NU! Hos oss finns det grupptr\u00e4ningar \u00e5ret runt! A=anki, E=emmy, L= linda, S=svante V=virtual \/ virtualtraining \u00a0\u2013&gt; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":32723,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-32730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00c5RENS SCHEMA 2024 - SportsGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sportsgym.fi\/sv\/varens-schema-2024\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00c5RENS SCHEMA 2024 - SportsGym\" \/>\n<meta property=\"og:description\" content=\"Hej Alla Januari st\u00e5r inf\u00f6r d\u00f6rren och med det v\u00e5rt v\u00e5rschema fr.o.m. m\u00e5 8.1. Kolla och f\u00f6lj med aktuellt veckoschema\u00a0under fliken \u201dschema\u201d p\u00e5 v\u00e5r hemsida. Vill du starta upp din grupptr\u00e4ning tidigare s\u00e5 \u00e4r det bara att b\u00f6rja NU! Hos oss finns det grupptr\u00e4ningar \u00e5ret runt! 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