{"id":33367,"date":"2024-08-07T16:49:02","date_gmt":"2024-08-07T13:49:02","guid":{"rendered":"https:\/\/www.sportsgym.fi\/?p=33367"},"modified":"2024-08-07T19:13:21","modified_gmt":"2024-08-07T16:13:21","slug":"lite-hostinfo","status":"publish","type":"post","link":"https:\/\/www.sportsgym.fi\/sv\/lite-hostinfo\/","title":{"rendered":"Lite h\u00f6stinfo"},"content":{"rendered":"<p>Augusti \u00e4r h\u00e4r\ud83d\ude0a\u00a0 Grupptr\u00e4ningsutbudet \u00f6kar igen och schemat uppdaterar vi som vanligt en vecka fram\u00e5t i taget. Bottnen f\u00f6r hur passen ligger ser likadan ut varje vecka, men sm\u00e5 justeringar kan f\u00f6rekomma, d\u00e4rf\u00f6r schemat veckovis och en rekommendation att kolla uppdateringen f\u00f6r veckan. F\u00f6lj med <a href=\"https:\/\/www.sportsgym.fi\/sv\/schema\/\">h\u00e4r.<\/a> M\u00e5ndagar blir det Zumba och Crosstraining. Tisdagar Spinning och Bodycircle. Onsdagar G(old) Ladies, G(old) Boys, PowerYoga och TabataPump. Torsdagar Spinning och RVP. L\u00f6rdagar Spinning och Crosstraining. S\u00f6ndagar Step&amp;Body. Vardagar \u00e4r vi ig\u00e5ng \u00e5ret runt medan veckoslutspassen b\u00f6rjar i september. Hoppas du \u00e4r med? V\u00e5rt stora utbud av virtuella pass (dans, pump, pilates, yoga, rygg&amp;nack, spinning, HIIT, core mm) med suver\u00e4na instrukt\u00f6rer hittar du p\u00e5 storbildssk\u00e4rm i Rehab&amp; Spinningsalen. Du kan delta i de virtuella passen n\u00e4rsomhelst under dagen just n\u00e4r det passar dig som b\u00e4st. I gymmet d\u00e4r du tr\u00e4nar p\u00e5 egen hand hj\u00e4lper vi dig f\u00f6rst\u00e5s att komma ig\u00e5ng. Beh\u00f6ver du ett uppl\u00e4gg f\u00f6r din tr\u00e4ning s\u00e5 fixar vi det:) Med gymkortet tr\u00e4nar du varsomhelst i v\u00e5ra salar, i WELLNESS salen med mycket uppv\u00e4rmnings- &amp; cardioredskap och l\u00e4ttanv\u00e4nda tr\u00e4ningsmaskiner, i HEAVY f\u00f6r \u00e4kta gymfeelis, i Crosstrainingsalen g\u00e4ller mycket funktionell tr\u00e4ning med fria vikter, bollar, rep och kettlebells. I Rehabsalen finns enkla lufttrycksmaskiner. Med nyckelkortet har du tillg\u00e5ng till gymmet varje dag 5-22. Det finns allt du beh\u00f6ver f\u00f6r att f\u00e5 ig\u00e5ng en regelbunden tr\u00e4ningsrutin. Vi hj\u00e4lper dig med att fundera kring vilket kortalternativ som passar dig. Du beh\u00f6ver bara ta kontakt!\u00a0 V\u00e4lkommen till en ny rolig tr\u00e4ningsh\u00f6st \ud83d\ude0a<\/p>\n<pre class=\"moz-quote-pre\"><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Augusti \u00e4r h\u00e4r\ud83d\ude0a\u00a0 Grupptr\u00e4ningsutbudet \u00f6kar igen och schemat uppdaterar vi som vanligt en vecka fram\u00e5t i taget. Bottnen f\u00f6r hur passen ligger ser likadan ut varje vecka, men sm\u00e5 justeringar kan f\u00f6rekomma, d\u00e4rf\u00f6r schemat veckovis och en rekommendation att kolla uppdateringen f\u00f6r veckan. F\u00f6lj med h\u00e4r. M\u00e5ndagar blir det Zumba och Crosstraining. Tisdagar Spinning och [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33065,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-33367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lite h\u00f6stinfo - SportsGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sportsgym.fi\/sv\/lite-hostinfo\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lite h\u00f6stinfo - SportsGym\" \/>\n<meta property=\"og:description\" content=\"Augusti \u00e4r h\u00e4r\ud83d\ude0a\u00a0 Grupptr\u00e4ningsutbudet \u00f6kar igen och schemat uppdaterar vi som vanligt en vecka fram\u00e5t i taget. Bottnen f\u00f6r hur passen ligger ser likadan ut varje vecka, men sm\u00e5 justeringar kan f\u00f6rekomma, d\u00e4rf\u00f6r schemat veckovis och en rekommendation att kolla uppdateringen f\u00f6r veckan. F\u00f6lj med h\u00e4r. M\u00e5ndagar blir det Zumba och Crosstraining. Tisdagar Spinning och [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sportsgym.fi\/sv\/lite-hostinfo\/\" \/>\n<meta property=\"og:site_name\" content=\"SportsGym\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-07T13:49:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-07T16:13:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sportsgym.fi\/wp-content\/uploads\/DSC09983-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SportsGym\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"SportsGym\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/lite-hostinfo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/lite-hostinfo\\\/\"},\"author\":{\"name\":\"SportsGym\",\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/#\\\/schema\\\/person\\\/f6511a7deda6b36d88f8d652896e22b9\"},\"headline\":\"Lite h\u00f6stinfo\",\"datePublished\":\"2024-08-07T13:49:02+00:00\",\"dateModified\":\"2024-08-07T16:13:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/lite-hostinfo\\\/\"},\"wordCount\":305,\"image\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/lite-hostinfo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sportsgym.fi\\\/wp-content\\\/uploads\\\/DSC09983-scaled.jpg\",\"articleSection\":[\"Okategoriserad\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/lite-hostinfo\\\/\",\"url\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/lite-hostinfo\\\/\",\"name\":\"Lite h\u00f6stinfo - SportsGym\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/lite-hostinfo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/lite-hostinfo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sportsgym.fi\\\/wp-content\\\/uploads\\\/DSC09983-scaled.jpg\",\"datePublished\":\"2024-08-07T13:49:02+00:00\",\"dateModified\":\"2024-08-07T16:13:21+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/#\\\/schema\\\/person\\\/f6511a7deda6b36d88f8d652896e22b9\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/lite-hostinfo\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/lite-hostinfo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/lite-hostinfo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sportsgym.fi\\\/wp-content\\\/uploads\\\/DSC09983-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sportsgym.fi\\\/wp-content\\\/uploads\\\/DSC09983-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/lite-hostinfo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lite h\u00f6stinfo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/#website\",\"url\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/\",\"name\":\"SportsGym\",\"description\":\"Training - Wellness - Health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/#\\\/schema\\\/person\\\/f6511a7deda6b36d88f8d652896e22b9\",\"name\":\"SportsGym\",\"url\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/author\\\/sportsgym\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lite h\u00f6stinfo - SportsGym","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sportsgym.fi\/sv\/lite-hostinfo\/","og_locale":"sv_SE","og_type":"article","og_title":"Lite h\u00f6stinfo - SportsGym","og_description":"Augusti \u00e4r h\u00e4r\ud83d\ude0a\u00a0 Grupptr\u00e4ningsutbudet \u00f6kar igen och schemat uppdaterar vi som vanligt en vecka fram\u00e5t i taget. Bottnen f\u00f6r hur passen ligger ser likadan ut varje vecka, men sm\u00e5 justeringar kan f\u00f6rekomma, d\u00e4rf\u00f6r schemat veckovis och en rekommendation att kolla uppdateringen f\u00f6r veckan. F\u00f6lj med h\u00e4r. M\u00e5ndagar blir det Zumba och Crosstraining. Tisdagar Spinning och [&hellip;]","og_url":"https:\/\/www.sportsgym.fi\/sv\/lite-hostinfo\/","og_site_name":"SportsGym","article_published_time":"2024-08-07T13:49:02+00:00","article_modified_time":"2024-08-07T16:13:21+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.sportsgym.fi\/wp-content\/uploads\/DSC09983-scaled.jpg","type":"image\/jpeg"}],"author":"SportsGym","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"SportsGym","Ber\u00e4knad l\u00e4stid":"2 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sportsgym.fi\/sv\/lite-hostinfo\/#article","isPartOf":{"@id":"https:\/\/www.sportsgym.fi\/sv\/lite-hostinfo\/"},"author":{"name":"SportsGym","@id":"https:\/\/www.sportsgym.fi\/sv\/#\/schema\/person\/f6511a7deda6b36d88f8d652896e22b9"},"headline":"Lite h\u00f6stinfo","datePublished":"2024-08-07T13:49:02+00:00","dateModified":"2024-08-07T16:13:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sportsgym.fi\/sv\/lite-hostinfo\/"},"wordCount":305,"image":{"@id":"https:\/\/www.sportsgym.fi\/sv\/lite-hostinfo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sportsgym.fi\/wp-content\/uploads\/DSC09983-scaled.jpg","articleSection":["Okategoriserad"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/www.sportsgym.fi\/sv\/lite-hostinfo\/","url":"https:\/\/www.sportsgym.fi\/sv\/lite-hostinfo\/","name":"Lite h\u00f6stinfo - SportsGym","isPartOf":{"@id":"https:\/\/www.sportsgym.fi\/sv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sportsgym.fi\/sv\/lite-hostinfo\/#primaryimage"},"image":{"@id":"https:\/\/www.sportsgym.fi\/sv\/lite-hostinfo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sportsgym.fi\/wp-content\/uploads\/DSC09983-scaled.jpg","datePublished":"2024-08-07T13:49:02+00:00","dateModified":"2024-08-07T16:13:21+00:00","author":{"@id":"https:\/\/www.sportsgym.fi\/sv\/#\/schema\/person\/f6511a7deda6b36d88f8d652896e22b9"},"breadcrumb":{"@id":"https:\/\/www.sportsgym.fi\/sv\/lite-hostinfo\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sportsgym.fi\/sv\/lite-hostinfo\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.sportsgym.fi\/sv\/lite-hostinfo\/#primaryimage","url":"https:\/\/www.sportsgym.fi\/wp-content\/uploads\/DSC09983-scaled.jpg","contentUrl":"https:\/\/www.sportsgym.fi\/wp-content\/uploads\/DSC09983-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/www.sportsgym.fi\/sv\/lite-hostinfo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sportsgym.fi\/sv\/"},{"@type":"ListItem","position":2,"name":"Lite h\u00f6stinfo"}]},{"@type":"WebSite","@id":"https:\/\/www.sportsgym.fi\/sv\/#website","url":"https:\/\/www.sportsgym.fi\/sv\/","name":"SportsGym","description":"Training - Wellness - Health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sportsgym.fi\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Person","@id":"https:\/\/www.sportsgym.fi\/sv\/#\/schema\/person\/f6511a7deda6b36d88f8d652896e22b9","name":"SportsGym","url":"https:\/\/www.sportsgym.fi\/sv\/author\/sportsgym\/"}]}},"_links":{"self":[{"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/posts\/33367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/comments?post=33367"}],"version-history":[{"count":7,"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/posts\/33367\/revisions"}],"predecessor-version":[{"id":33374,"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/posts\/33367\/revisions\/33374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/media\/33065"}],"wp:attachment":[{"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/media?parent=33367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/categories?post=33367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/tags?post=33367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}