{"id":34071,"date":"2025-08-12T11:49:19","date_gmt":"2025-08-12T08:49:19","guid":{"rendered":"https:\/\/www.sportsgym.fi\/?p=34071"},"modified":"2025-12-19T15:27:59","modified_gmt":"2025-12-19T13:27:59","slug":"hosten-2025","status":"publish","type":"post","link":"https:\/\/www.sportsgym.fi\/sv\/hosten-2025\/","title":{"rendered":"H\u00d6STEN 2025"},"content":{"rendered":"

Grupptr\u00e4ningsschemat hos oss p\u00e5 Sports Gym rullar p\u00e5 \u00e5ret runt, men nu n\u00e4r h\u00f6sten n\u00e4rmar sig \u00f6kar utbudet. <\/span><\/p>\n

Tisdag 19.8 startar styrketr\u00e4ningen i grupp f\u00f6r dig som vill ha handledning i gymmet. Vi b\u00f6rjar med spinning 20 minuter kl 19. Det g\u00e5r bra att bara delta i spinningdelen och sedan forts\u00e4tta i gruppen eller tr\u00e4na sj\u00e4lv (f\u00f6re eller efter) i n\u00e5gon av v\u00e5ra salar. <\/span><\/p>\n

PowerYogan startar ons 27.8 kl 17.40 i Yoga&Dance salen nere. Kom med i ett h\u00e4rligt flow av l\u00e5ngsam r\u00f6relse med inriktning p\u00e5 r\u00f6rlighet, balans, stretch och endel styrka. Var g\u00e4rna p\u00e5 plats redan 17.30 s\u00e5 f\u00e5r du en bra b\u00f6rjan i gruppen. Vi brukar vila lite f\u00f6rst \ud83d\ude0a <\/span><\/p>\n

Helgtr\u00e4ningarna startar fr.o.m. september, p\u00e5 l\u00f6rdagar fr.o.m. 6.9 h\u00e5ller Svante ett 30 minuters spinningpass kl 9 och forts\u00e4tter med Crosstraining kl 9.35. F\u00f6r dig som vill ha lite action! Du kan delta i b\u00e5da passen eller bara t.ex. i spinningen och\/eller forts\u00e4tt i gymmet sj\u00e4lv. P\u00e5 s\u00f6ndagar fr.o.m. 7.9 kl 18 blir det back to Coreball n\u00e5gra g\u00e5nger f\u00f6r att sm\u00e5ningom g\u00e5 \u00f6ver till Step&Styrka. <\/span><\/p>\n

Gymtr\u00e4ningen kan du starta n\u00e4rsomhelst och v\u00e5ra \u00e5retrunttr\u00e4ningar Zumba, Crosstraining, Pump o RVP p\u00e5 vardagskv\u00e4llar \u00e4r det bara att haka p\u00e5 n\u00e4rhelst det passar dig. <\/span><\/p>\n

Fr.o.m onsdag 3.9 startar vi upp (G)old Boys o (G)old Ladies kl 10.00. Ett mycket omtyckt jumppa & styrketr\u00e4ningspass f\u00f6r seniorer.<\/span><\/p>\n

S\u00e5h\u00e4r ser basen ut hela vintern, men kolla aktuell veckodag under ”schema” eller h\u00e4r<\/a>\u00a0<\/span><\/p>\n

Hos oss kan du tr\u00e4na styrka p\u00e5 gymmet sj\u00e4lv eller i grupp, tr\u00e4na p\u00e5 ett virtuellt pass (i smyg\ud83d\ude05) – dom \u00e4r helt suver\u00e4na om du vill tr\u00e4na (kort och effektivt) n\u00e4r det passar dig b\u00e4st kl 5-22. Vill du f\u00e5 b\u00e4ttre kondition, dansa, yoga, \u00f6ka r\u00f6rligheten, f\u00e5 tr\u00e4ningen till en vana, skapa b\u00e4ttre h\u00e4lsa, ha roligt? Funderar du p\u00e5 en PT? Vill du f\u00e5 motivation o inspiration? Eller tr\u00e4na med ditt jobbteam (h\u00f6r av er s\u00e5 syr vi ihop n\u00e5got f\u00f6r er gemenskap)? Kanske du bara beh\u00f6ver egentid? <\/span><\/p>\n

Oberoende av utg\u00e5ngsl\u00e4ge, s\u00e5 \u00e4r m\u00f6jligheterna p\u00e5 gymmet enorma. TA KONTAKT!\u00a0 S\u00e5 fixar vi just din uppstart p\u00e5 gymmet tillsammans \ud83e\udd70<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Grupptr\u00e4ningsschemat hos oss p\u00e5 Sports Gym rullar p\u00e5 \u00e5ret runt, men nu n\u00e4r h\u00f6sten n\u00e4rmar sig \u00f6kar utbudet. Tisdag 19.8 startar styrketr\u00e4ningen i grupp f\u00f6r dig som vill ha handledning i gymmet. Vi b\u00f6rjar med spinning 20 minuter kl 19. Det g\u00e5r bra att bara delta i spinningdelen och sedan forts\u00e4tta i gruppen eller tr\u00e4na […]<\/p>\n","protected":false},"author":2,"featured_media":33037,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-34071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad"],"yoast_head":"\nH\u00d6STEN 2025 - SportsGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sportsgym.fi\/sv\/hosten-2025\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00d6STEN 2025 - SportsGym\" \/>\n<meta property=\"og:description\" content=\"Grupptr\u00e4ningsschemat hos oss p\u00e5 Sports Gym rullar p\u00e5 \u00e5ret runt, men nu n\u00e4r h\u00f6sten n\u00e4rmar sig \u00f6kar utbudet. Tisdag 19.8 startar styrketr\u00e4ningen i grupp f\u00f6r dig som vill ha handledning i gymmet. Vi b\u00f6rjar med spinning 20 minuter kl 19. Det g\u00e5r bra att bara delta i spinningdelen och sedan forts\u00e4tta i gruppen eller tr\u00e4na […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sportsgym.fi\/sv\/hosten-2025\/\" \/>\n<meta property=\"og:site_name\" content=\"SportsGym\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-12T08:49:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-19T13:27:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sportsgym.fi\/wp-content\/uploads\/DSC09911-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SportsGym\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"SportsGym\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/hosten-2025\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/hosten-2025\\\/\"},\"author\":{\"name\":\"SportsGym\",\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/#\\\/schema\\\/person\\\/f6511a7deda6b36d88f8d652896e22b9\"},\"headline\":\"H\u00d6STEN 2025\",\"datePublished\":\"2025-08-12T08:49:19+00:00\",\"dateModified\":\"2025-12-19T13:27:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/hosten-2025\\\/\"},\"wordCount\":415,\"image\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/hosten-2025\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sportsgym.fi\\\/wp-content\\\/uploads\\\/DSC09911-scaled.jpg\",\"articleSection\":[\"Okategoriserad\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/hosten-2025\\\/\",\"url\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/hosten-2025\\\/\",\"name\":\"H\u00d6STEN 2025 - SportsGym\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/hosten-2025\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/hosten-2025\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sportsgym.fi\\\/wp-content\\\/uploads\\\/DSC09911-scaled.jpg\",\"datePublished\":\"2025-08-12T08:49:19+00:00\",\"dateModified\":\"2025-12-19T13:27:59+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/#\\\/schema\\\/person\\\/f6511a7deda6b36d88f8d652896e22b9\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/hosten-2025\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/hosten-2025\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/hosten-2025\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sportsgym.fi\\\/wp-content\\\/uploads\\\/DSC09911-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sportsgym.fi\\\/wp-content\\\/uploads\\\/DSC09911-scaled.jpg\",\"width\":1707,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/hosten-2025\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"H\u00d6STEN 2025\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/#website\",\"url\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/\",\"name\":\"SportsGym\",\"description\":\"Training - Wellness - Health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/#\\\/schema\\\/person\\\/f6511a7deda6b36d88f8d652896e22b9\",\"name\":\"SportsGym\",\"url\":\"https:\\\/\\\/www.sportsgym.fi\\\/sv\\\/author\\\/sportsgym\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"H\u00d6STEN 2025 - SportsGym","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sportsgym.fi\/sv\/hosten-2025\/","og_locale":"sv_SE","og_type":"article","og_title":"H\u00d6STEN 2025 - SportsGym","og_description":"Grupptr\u00e4ningsschemat hos oss p\u00e5 Sports Gym rullar p\u00e5 \u00e5ret runt, men nu n\u00e4r h\u00f6sten n\u00e4rmar sig \u00f6kar utbudet. Tisdag 19.8 startar styrketr\u00e4ningen i grupp f\u00f6r dig som vill ha handledning i gymmet. Vi b\u00f6rjar med spinning 20 minuter kl 19. Det g\u00e5r bra att bara delta i spinningdelen och sedan forts\u00e4tta i gruppen eller tr\u00e4na […]","og_url":"https:\/\/www.sportsgym.fi\/sv\/hosten-2025\/","og_site_name":"SportsGym","article_published_time":"2025-08-12T08:49:19+00:00","article_modified_time":"2025-12-19T13:27:59+00:00","og_image":[{"width":1707,"height":2560,"url":"https:\/\/www.sportsgym.fi\/wp-content\/uploads\/DSC09911-scaled.jpg","type":"image\/jpeg"}],"author":"SportsGym","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"SportsGym","Ber\u00e4knad l\u00e4stid":"3 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sportsgym.fi\/sv\/hosten-2025\/#article","isPartOf":{"@id":"https:\/\/www.sportsgym.fi\/sv\/hosten-2025\/"},"author":{"name":"SportsGym","@id":"https:\/\/www.sportsgym.fi\/sv\/#\/schema\/person\/f6511a7deda6b36d88f8d652896e22b9"},"headline":"H\u00d6STEN 2025","datePublished":"2025-08-12T08:49:19+00:00","dateModified":"2025-12-19T13:27:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sportsgym.fi\/sv\/hosten-2025\/"},"wordCount":415,"image":{"@id":"https:\/\/www.sportsgym.fi\/sv\/hosten-2025\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sportsgym.fi\/wp-content\/uploads\/DSC09911-scaled.jpg","articleSection":["Okategoriserad"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/www.sportsgym.fi\/sv\/hosten-2025\/","url":"https:\/\/www.sportsgym.fi\/sv\/hosten-2025\/","name":"H\u00d6STEN 2025 - SportsGym","isPartOf":{"@id":"https:\/\/www.sportsgym.fi\/sv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sportsgym.fi\/sv\/hosten-2025\/#primaryimage"},"image":{"@id":"https:\/\/www.sportsgym.fi\/sv\/hosten-2025\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sportsgym.fi\/wp-content\/uploads\/DSC09911-scaled.jpg","datePublished":"2025-08-12T08:49:19+00:00","dateModified":"2025-12-19T13:27:59+00:00","author":{"@id":"https:\/\/www.sportsgym.fi\/sv\/#\/schema\/person\/f6511a7deda6b36d88f8d652896e22b9"},"breadcrumb":{"@id":"https:\/\/www.sportsgym.fi\/sv\/hosten-2025\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sportsgym.fi\/sv\/hosten-2025\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.sportsgym.fi\/sv\/hosten-2025\/#primaryimage","url":"https:\/\/www.sportsgym.fi\/wp-content\/uploads\/DSC09911-scaled.jpg","contentUrl":"https:\/\/www.sportsgym.fi\/wp-content\/uploads\/DSC09911-scaled.jpg","width":1707,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/www.sportsgym.fi\/sv\/hosten-2025\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sportsgym.fi\/sv\/"},{"@type":"ListItem","position":2,"name":"H\u00d6STEN 2025"}]},{"@type":"WebSite","@id":"https:\/\/www.sportsgym.fi\/sv\/#website","url":"https:\/\/www.sportsgym.fi\/sv\/","name":"SportsGym","description":"Training - Wellness - Health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sportsgym.fi\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Person","@id":"https:\/\/www.sportsgym.fi\/sv\/#\/schema\/person\/f6511a7deda6b36d88f8d652896e22b9","name":"SportsGym","url":"https:\/\/www.sportsgym.fi\/sv\/author\/sportsgym\/"}]}},"_links":{"self":[{"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/posts\/34071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/comments?post=34071"}],"version-history":[{"count":12,"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/posts\/34071\/revisions"}],"predecessor-version":[{"id":34416,"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/posts\/34071\/revisions\/34416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/media\/33037"}],"wp:attachment":[{"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/media?parent=34071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/categories?post=34071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportsgym.fi\/sv\/wp-json\/wp\/v2\/tags?post=34071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}