{"id":34841,"date":"2026-07-29T22:14:47","date_gmt":"2026-07-29T19:14:47","guid":{"rendered":"https:\/\/www.sportsgym.fi\/?p=34841"},"modified":"2026-07-29T22:18:36","modified_gmt":"2026-07-29T19:18:36","slug":"stronger-step-by-step-ny-uppstart","status":"publish","type":"post","link":"https:\/\/www.sportsgym.fi\/sv\/stronger-step-by-step-ny-uppstart\/","title":{"rendered":"STRONGER Step by Step &#8211; NY UPPSTART"},"content":{"rendered":"<div class=\"elementToProof\"><b>NY UPPSTART I SEPTEMBER 2026<\/b><\/div>\n<div><\/div>\n<div class=\"elementToProof\">Nu har du en ny chans &#8211; att vara med i <b>STRONGER Step by Step<\/b>. Deltagarna i konceptet har till 100% fortsatt sin tr\u00e4ning p\u00e5 gymmet. Det vill vi kalla succ\u00e9. Konceptet startade i januari 2026 och intresseanm\u00e4lningar till h\u00f6stens uppstart \u00e4r nu ig\u00e5ng. Antalet platser \u00e4r begr\u00e4nsade s\u00e5 det \u00e4r lite f\u00f6rst till kvarn&#8230;<\/div>\n<div class=\"elementToProof\"><\/div>\n<div class=\"elementToProof\"><b>K\u00e4nner du att du \u00e4r bara pikkulite intresserad s\u00e5 h\u00f6r av dig till Anki p\u00e5 <a id=\"OWAd4b4eb83-35fd-3875-1e67-a5cf8458b4ce\" class=\"OWAAutoLink outlook-break-word-in-links\" title=\"mailto:info@sportsgym.fi\" href=\"mailto:info@sportsgym.fi\" data-outlook-id=\"456786ca-edef-42a6-ad27-a4917ba13fd3\" data-linkindex=\"10\"><u>info@sportsgym.fi<\/u><\/a> s\u00e5 tar vi det d\u00e4rifr\u00e5n.<\/b><\/div>\n<div class=\"elementToProof\"><b><br \/>\n<a href=\"https:\/\/www.sportsgym.fi\/sv\/stronger-step-by-step\/\">L\u00e4s mer h\u00e4r <\/a>vad vi skrev vi om konceptet i januari<\/b><\/div>\n<div><\/div>\n<div class=\"elementToProof\"><\/div>\n<div class=\"elementToProof\"><b>Och nedan n\u00e5gra kommentarer fr\u00e5n v\u00e5rens deltagare<\/b><\/div>\n<div><\/div>\n<div>\n<div class=\"elementToProof\"><i>&#8221;Det b\u00e4sta med STRONGER var egentligen inte att jag blev starkare. Det b\u00e4sta var att jag slutade vara r\u00e4dd f\u00f6r gymmet.&#8221; <\/i><b>\u2013 Kvinna, 50 \u00e5r<\/b><\/div>\n<div class=\"elementToProof\"><i>&#8221;F\u00f6rsta tr\u00e4ningspasset var nerv\u00f6st. Nu \u00e4r tr\u00e4ningskv\u00e4llen veckans viktigaste stund f\u00f6r mig sj\u00e4lv.&#8221;<\/i><br \/>\n<b>\u2013 Kvinna, 37 \u00e5r<\/b><\/div>\n<div class=\"elementToProof\"><i>&#8221;Det har varit fantastiskt att m\u00e4rka hur b\u00e5de styrkan och r\u00f6rligheten har f\u00f6rb\u00e4ttrats. Som bonus har jag dessutom f\u00e5tt nya bekantskaper. \ud83d\udcaa\ud83d\udc9b&#8221; \u00a0<\/i><b>\u2013 Kvinna, n\u00e4stan i pensions\u00e5ldern<\/b><\/div>\n<div class=\"elementToProof\"><i>&#8221;Jag \u00e4r verkligen tacksam f\u00f6r all kunskap jag har f\u00e5tt under kursen. \u2764\ufe0f Jag k\u00e4nde mig trygg och v\u00e4l omh\u00e4ndertagen redan fr\u00e5n f\u00f6rsta tr\u00e4ffen.&#8221; <\/i><b>\u2013 Medel\u00e5lders kvinna<\/b><\/div>\n<div class=\"elementToProof\"><i>&#8221;Efter f\u00f6rlossningen k\u00e4ndes det sv\u00e5rt att komma ig\u00e5ng med tr\u00e4ningen. I STRONGER fick jag g\u00e5 fram i min egen takt, tryggt och i en uppmuntrande milj\u00f6. Utan att riktigt m\u00e4rka det har jag blivit starkare, f\u00e5tt b\u00e4ttre sj\u00e4lvf\u00f6rtroende och l\u00e4rt mig f\u00f6rst\u00e5 min kropp b\u00e4ttre. Idag m\u00e5r jag b\u00e4ttre b\u00e5de fysiskt och psykiskt.&#8221; <\/i><b>\u2013 Kvinna, 35 \u00e5r<\/b><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>NY UPPSTART I SEPTEMBER 2026 Nu har du en ny chans &#8211; att vara med i STRONGER Step by Step. Deltagarna i konceptet har till 100% fortsatt sin tr\u00e4ning p\u00e5 gymmet. Det vill vi kalla succ\u00e9. Konceptet startade i januari 2026 och intresseanm\u00e4lningar till h\u00f6stens uppstart \u00e4r nu ig\u00e5ng. Antalet platser \u00e4r begr\u00e4nsade s\u00e5 det [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":34398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-34841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>STRONGER Step by Step - NY UPPSTART - SportsGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sportsgym.fi\/sv\/stronger-step-by-step-ny-uppstart\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STRONGER Step by Step - NY UPPSTART - SportsGym\" \/>\n<meta property=\"og:description\" content=\"NY UPPSTART I SEPTEMBER 2026 Nu har du en ny chans &#8211; att vara med i STRONGER Step by Step. 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