{"id":34874,"date":"2026-08-02T16:42:42","date_gmt":"2026-08-02T13:42:42","guid":{"rendered":"https:\/\/www.sportsgym.fi\/?p=34874"},"modified":"2026-08-02T16:44:23","modified_gmt":"2026-08-02T13:44:23","slug":"grupptraningar-pa-gymmet","status":"publish","type":"post","link":"https:\/\/www.sportsgym.fi\/sv\/grupptraningar-pa-gymmet\/","title":{"rendered":"Grupptr\u00e4ningar p\u00e5 gymmet"},"content":{"rendered":"<div class=\"elementToProof\">Grupptr\u00e4ningarna d\u00e5, vad vill du? Skaka loss fr\u00e5n vardagen &#8211; <b>Zumba<\/b> med Anki. Bygga styrka\u00a0\u00a0&#8211; <b>TabataPump<\/b> med Emmy. Koncentration p\u00e5 super\u00f6vningar f\u00f6r ben, b\u00e5l och bak &#8211; <b>RVP<\/b> med Linda. Varierande, effektiv tr\u00e4ning &#8211; <b>Crosstraining<\/b> med Svante. Alla n\u00e4mnda pass snurrar \u00e5ret runt. Aktuellt veckoschema hittar du <a href=\"https:\/\/www.sportsgym.fi\/sv\/schema\/\">h\u00e4r<\/a>.<\/div>\n<div class=\"elementToProof\">Utbudet i grupptr\u00e4ningsschemat v\u00e4xer i m\u00e5nadsskiftet augusti\/september. Under h\u00f6sten hittar du <b>NYA PASSET MOBILITY FLOW (Anki)<\/b> samt <b>Step<\/b> (Anki), <b>PowerYoga<\/b> (Anki) och <b>Crosstraining<\/b> (Emmy) i schemat. \u00a0Och f\u00f6rst\u00e5s blir det igen showtime fr\u00e5n b\u00f6rjan till slut &#8211; med Svantes <b>Spinning<\/b> eller s\u00e5 bara en enkel men effektiv <b>Nyb\u00f6rjarspinning<\/b> med Ank<b>i<\/b>. <b>V\u00e5r nya instrukt\u00f6r Wilperi<\/b> kommer \u00e4ven att dyka upp i grupptr\u00e4ningsschemat med sina Crosstrainingpass &#8211; prova n\u00e4r du f\u00e5r chansen!<\/div>\n<div><\/div>\n<div class=\"elementToProof\">Under h\u00f6sten forts\u00e4tter f\u00f6rst\u00e5s <b>(G)old Ladies &amp; G(old) Boys<\/b> med Svante och Emmy &#8211; v\u00e5ra popul\u00e4ra seniorpass. <b>KOM MED<\/b>! D\u00e4r \u00e4r mycket skratt och skoj, varvat med tr\u00e4ning.<\/div>\n<div><\/div>\n<div class=\"elementToProof\">Du kan komma med n\u00e4rsomhelst i <b>LIVE-PASSEN<\/b> s\u00e5v\u00e4l som i alla <b>VIRTUAL PASS<\/b> \u2013 ett enormt utbud av instrukt\u00f6rsledda tr\u00e4ningspass \u2013 p\u00e5 storbildssk\u00e4rm p\u00e5 gymmet tillg\u00e4ngliga 5-22 varje dag.<\/div>\n<div><\/div>\n<div class=\"elementToProof\">Gemensamt f\u00f6r alla grupptr\u00e4ningar \u00e4r h\u00e4rlig, drivande musik och feelisen tillsammans. Otroligt mycket energi och motivation, det \u00e4r liksom bara <b>SHOWUP &amp; JUST DO IT!<\/b><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Grupptr\u00e4ningarna d\u00e5, vad vill du? Skaka loss fr\u00e5n vardagen &#8211; Zumba med Anki. Bygga styrka\u00a0\u00a0&#8211; TabataPump med Emmy. Koncentration p\u00e5 super\u00f6vningar f\u00f6r ben, b\u00e5l och bak &#8211; RVP med Linda. Varierande, effektiv tr\u00e4ning &#8211; Crosstraining med Svante. Alla n\u00e4mnda pass snurrar \u00e5ret runt. Aktuellt veckoschema hittar du h\u00e4r. Utbudet i grupptr\u00e4ningsschemat v\u00e4xer i m\u00e5nadsskiftet augusti\/september. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":34875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-34874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grupptr\u00e4ningar p\u00e5 gymmet - SportsGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sportsgym.fi\/sv\/grupptraningar-pa-gymmet\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grupptr\u00e4ningar p\u00e5 gymmet - SportsGym\" \/>\n<meta property=\"og:description\" content=\"Grupptr\u00e4ningarna d\u00e5, vad vill du? 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