{"id":34923,"date":"2026-08-04T11:16:29","date_gmt":"2026-08-04T08:16:29","guid":{"rendered":"https:\/\/www.sportsgym.fi\/?p=34923"},"modified":"2026-08-04T11:16:29","modified_gmt":"2026-08-04T08:16:29","slug":"nr-2-vertical-hip-thrust-staende-hoftlyft","status":"publish","type":"post","link":"https:\/\/www.sportsgym.fi\/sv\/nr-2-vertical-hip-thrust-staende-hoftlyft\/","title":{"rendered":"Nr 2 Vertical Hip Thrust &#8211; st\u00e5ende h\u00f6ftlyft"},"content":{"rendered":"<p><strong data-start=\"51\" data-end=\"199\">Till v\u00e5r nya Ladies Booty Corner anl\u00e4nder alldeles strax en Vertical Hip Thrust-maskin. En riktig godbit f\u00f6r s\u00e4tesmusklerna!<\/strong> \ud83d\udcaa\ud83c\udf51<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Till v\u00e5r nya Ladies Booty Corner anl\u00e4nder alldeles strax en Vertical Hip Thrust-maskin. En riktig godbit f\u00f6r s\u00e4tesmusklerna! \ud83d\udcaa\ud83c\udf51<\/p>\n","protected":false},"author":2,"featured_media":34922,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-34923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nr 2 Vertical Hip Thrust - st\u00e5ende h\u00f6ftlyft - SportsGym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sportsgym.fi\/sv\/nr-2-vertical-hip-thrust-staende-hoftlyft\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nr 2 Vertical Hip Thrust - st\u00e5ende h\u00f6ftlyft - SportsGym\" \/>\n<meta property=\"og:description\" content=\"Till v\u00e5r nya Ladies Booty Corner anl\u00e4nder alldeles strax en Vertical Hip Thrust-maskin. 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